My Physical Vision

I am a lean, kind, lovin machine. I eat food that nourishes my body. I enjoy eating and burning calories. I enjoy working my body everyday and knowing that it responds to my every need. I am attractive and an example to others. I dress successfully in comfortable clothes that show off my prowess. I enjoy the attention that comes from other people.

I eat regular meals. I start each meal with conscious gratitude for what I am eating. I take my time eating and enjoy the flavor, texture and taste of everything that I put in my mouth. When I shop for food I make nutritious choices and pick food that is both pleasing and nutritious. I enjoy creating meals with vegetables and lean protein. I use lots of spice and creativity so that I enjoy what I prepare. I enjoy healthy snacks between meals so that I keep my body stoked and ready to respond to anything. My snacks consist of raw, whole foods such as nuts and raw vegetables. I drink fresh water throughout the day and enjoy the refreshment it offers. I drink at least 1 gallon of water a day and celebrate the release of toxins that it provides. As the toxins are released from my body, I also release excess weight that is no longer needed. The excess weight drops off effortlessly and I enjoy the new body image.

By March of 2011 I weigh 230 lbs and have a 36“ waist. I enjoy getting up and being active throughout the day. I can sit when it is important, but I prefer to be active and moving. I climb the perch and am able to navigate onto the top and jump for the ring. The satisfaction is incredible. I now have the breakthrough experiences physically that I have been experiencing spiritually for decades. It feel sooooooo empowering to be in balance! I love that my physical body is in as good a shape as it was on my mission.

I enjoy regular exercise. When I come home at night I invite my daughter and wife to join me on a walk in the neighborhood. With or without them, I enjoy walking at least 3 times a week, and feeling my body respond to me. As I pick up the pace my hearts works harder and provides the nutrition that my cells need. As the blood courses through my body I feel invigorated and enlivened. By the time I return home I have worked up a good sweat and am ready for a productive night. By March of 2011 I have located a men’s over 50 Softball team and have signed on. I play at least once a week and enjoy the physical activity and the comrade with other men.

I focus on my eyes and heal the damaged nerve on the third muscle of my left eye. As I continue to send it light and love, I am able to see clearly. I even enhance the ability of my eyes to see close up and at night. I have the eyes of a 20 year old, with acuteness and accuracy.

I enjoy my health and value the body that is a gift to me. I treasure and take care of both and they respond incredibly to me!